Usually a Smoothie - Kale, Spinach, Carrot Juice or other various juice blend, Banana, Avocado, Blueberries, Strawberries, Cherries, Boysenberries, Raspberries, Peanut Butter, Almond Butter.
Sometimes Steel Cut or Quick Oats or Granola/Almond Milk
Soups, Apples, Carrots, Peppers, Beans, Rice, Whole Grain Breads, Nuts or Nut Butters, Fruits/Dried Fruits, Cheese, Smoothies like above.
Veggies, Fruits, Brown Rice, Tortillas, Rice, Beans, Potatoes, Eggs, Breads, Pastas.
Organic when possible, but cost comes into play at times.
Supplements are Twin-lab Multivitamin, Reishi Mushroom Extract, Cod Liver Oil, and occasional magnesium supplement.
I attempt to limit meat, dairy, and white rice/pasta/bread consumption. Though, I'm not strictly against any of this.
Sometimes you just need to eat an entire pizza. I do that on occasion, along with binges of ice cream and cookies.
- Water in my bottles. Nothing else has worked as well for me.
- S!Caps for electrolytes. Nothing else has worked as well for me.
- Granola Bars, Dried Fruits, ginger, potatoes and soups, candies and cookies
- Trying out VFuel Gels when they start stocking them again. I'd like to be able to stomach gels if I need to. After at least reading their marketing pitch, I figure it's worth a shot.